Tag: Self-Love

Are You Summer Ready?

Written by Coach Chandler on . Posted in Health Tips, Nutrition Tips, Total Wellness. Leave a Comment

 

It is officially Summer in the Northern Hemisphere. The inspirations of Summer fun is in the air. It is the season for adventures, days at the beach, picnics at the park, cook outs, scavenger hunts, water fights, flying kites, and outdoor movies.

Are you excited to enjoy some of your favorite Summer activities and explore new ones?

Do you have enough energy to enjoy a full day of Summer fun?

Is your body healthy and fit enough to experience and enjoy your Summer fun dreams and desires?

Due to wellness challenges many people are not able to embrace and fully enjoy the beauty of the Summer season. Issues like allergies, low energy, fatigue, pain, depression, and anxiety are common reasons that people opt-out of Summer fun. Fortunately, none of these conditions are permanent and can be corrected with effective tools, strategies, and solutions.

Due to lifestyle and nutrition imbalances, many people do not have enough energy to get through their day. This is why caffeine is such a hot commodity in our culture. But even with the heavy consumption of caffeine and stimulates, there are many people that have mental and physical energy crashes throughout the day. These energy crashes impact their ability interact with others, work, think clearly, drive, enjoy life, and have fun. The most come is the 2pm to 5pm crash which is completely correctable with nutrition and lifestyle solutions.

Imagine what it would be like to enjoy a full day, full weekend, full week or more of your favorite Summer Fun without wellness restrictions to your energy, focus, and body. Many of the things holding you back could be improved in matter of days and before the Summer is over.

If you are not Summer ready, get the help you need to effectively achieve the results you desire and deserve. Thrive Now Wellness is here to give you the empowerment, tools, and proven strategies to reach your wellness goals and enjoy a better feelinglife.

Want to get Summer Ready? Want to be healthier, happier, and ready to enjoy every season.

Contact Thrive Now Wellness today by either calling 678-465-7118 or leaving use a message at www.ThriveNowWellness.com.

 

Total Wellness Starts With Self-Love

Written by Coach Chandler on . Posted in Health Tips, Total Wellness. Leave a Comment

Wellness is a mindset and lifestyle that achieves good mental, physical, spiritual and relational health. Creating a wellness mindset lays the foundation to a healthier lifestyle and achieving sustainable wellness results. The primary component of a wellness mindset is the regard for one’s own well-being and happiness – Self-Love. Unfortunately, self-love is often seen as a moral flaw, akin to vanity and selfishness. The Merriam-Webster dictionary later describes self-love as to “love of self” or “regard for one’s own happiness or advantage”. At Thrive Now Wellness we see self-love as crucial to total wellness.

Ask yourself:
How is your intentional regard for your well-being and happiness?

How often do you treat yourself like a prized possession?

Are you treating yourself like an invaluable and irreplaceable asset in your life?

Is your relationship with you a priority?

Do you love and accept yourself completely?

 

Here are somethings to consider:
People who develop a stronger sense of self-love tend to be more successful in reaching and maintaining wellness goals. Creating a better version of yourself requires both internal and external change. At Thrive Wellness we have found that the internal shifts of thought process, beliefs, priorities, and views fuel behavior and all external change. When people experience health challenges and major lifestyle imbalances both self-neglect and mis-education are root causes.

Need to transform your health and create a greater sense of wellness throughout your life? Start with building your self-love.

Want more information on practical ways to improve your self-love?

Want to implement a self-love practice that builds a greater sense of self-love?

Need help getting total wellness results?

Contact Coach Chandler at coach@tnwlife.com and call 678-465-7118. For more tips on self-love join the Thrive Now Wellness w/ Coach Chandler FB Group. Self-love tips will be provided every Sunday in February.

© . Thrive Now Wellness.