Autumn Wellness Wisdom
What would happen if you explored being more in harmony with the cycles of nature. A lot of ancient healing and lifestyle wellness techniques are still very effective because they respect and align with the rhythms of nature and the universe. The rhythms and cycles of nature apply to the internal aspect of your mind, body, and spirit as well as the external aspect of your environment. It is all connected and choosing to neglect the rhythms is like swimming up stream and being against natural flow.
In the USA Autumn is in full beauty. Crisp air, leaves falling, and signs of change all around. The wisdom of Chinese Medicine tells us that Autumn brings an increased energy of organization, order, communication, stability, the mind, setting limits, and protecting boundaries. We naturally tend to be more reflective, turning inward to our work, our families and our homes during this time. According to the wisdom of the Ancient Taoist wellness principles, it is time to embrace, nurture, and strengthen the lungs and large intestines. These two internal organs related to Fall and the Metal element. These organs are associated with the emotions of “letting go” of what you no longer need and results in sadness and grief when out of balance.
It is important to keep the mind clear and “let go” of negative emotions, which can impact health more strongly during the fall. Often a higher since of clarity, peace, and vitality can be achieved through Qi Gong breathing exercises.
There are foods and herbs that are great for this season. There are foods and herbs that amazing at nurturing the organs but the choice to be more in harmony is equally as important as your meal and herb strategy.
Remember that wellness is lifestyle and mindset. You deserve to enjoy optimum wellness in all seasons.
