Month: March 2018

Spring Cleaning

Spring is officially here. It is now a great time to deep clean your home, re-organized your life, declutter, service the HAVAC system, shred junk mail, service your vehicles, get an annual credit report, and more. For some people Spring Cleaning feels almost like a biological imperative. Scientist have noted that at the Spring or Vernal Equinox, we tend to be energetic, spirited and jubilant. Further, with the boost of energy there is a focus on transition that effects nature and us as human beings. For many cultures the Spring Equinox marks the official start of the New Year.

It is not only a great time to renew and refresh your surroundings and tools, it is also an excellent time to renew and rejuvenate your body.  Have you found yourself or some of associates focusing on renewal, new beginnings, personal changes, or personal balance during the Spring?

This fresh-start effect not only impacts the mind, it also impacts our body. According to Traditional Chinese Medicine (TCM) Spring is a great time of renewal for the organ systems within your body. Further, it is the best time of the year to detoxify the liver. According to TCM, during spring our liver energy, or Qi, is naturally rising, and this helps the detoxification process.

If your home, car, machines, and schedules function better after good Spring Clean, how do you think your body would function after some Spring Cleansing. Your lungs, liver, bladder, kidneys, heart, stomach, pancreas and colon need the same Spring Cleansing and maintenance effort as your home. At Thrive Now Wellness we have found that Spring Cleansing your body is an effective preventative and healing wellness practice that yields unmatched mental, physical, and emotional results.

Want to learn effective ways to Spring Cleansing your body? Join the Spring Cleansing live stream in the Thrive Now Wellness w/ Coach Chandler FB Group on March 21st  2018 at 7pm est.


Habitual Success

We all know at least one small and simple act that we can do consistently to improve our physical, mental, spiritual, or emotional wellbeing. Further, we all know at least one good habit that we would like to cultivate. Do you think you can pick one simple act that will improve your wellbeing and do it every day for 30 days? What do you think the result will be? How will the result make you feel? (These questions are just food-for-thought….)

Some examples of small, simple, and inexpensive daily acts that can improve how you feel may include:

  • Full body stretching
  • Drinking lemon water first thing each morning
  • Reading or listening to insight on your career or passion
  • Before bed, appreciate something that went well in your day
  • Laugh with someone you love

Join me in committing to practicing one small and simple act of self-fulfillment and self-improvement each day of the next four weeks. What act do you choose? Share your journey in the Thrive Now Wellness Facebook community.

Download  your free 30 Day Thrive Now Wellness Tracker now and start your .

© . Thrive Now Wellness.

Wordpress Popup Plugin Free