Tag: #HealthAndWellnesssCoach

Thankfulness 365

One of the joys of the holiday season is the increased focus on appreciation what people are pleased with and focus on what is good. Thankfulness for blessings, family, memories, successes and more. This increased focus on thankfulness is infectious, inspiring, and delightful.

At any time thankfulness can truly be magical. It tends to make situations change for the better. Positive psychology has proven that choosing the feeling of thankfulness and focusing on what you are thankful for often instantly improves your mood.

Many spiritual systems teach us that thankfulness is so powerful that it attracts more situations, things, people, and outcomes to appreciate. I recently saw a powerful example of consciously choosing to be thankful. A woman had been experiencing health issues that resulted in continual pain and unwanted medication side effects for a few years. After going through a thirty day thankfulness protocol she experienced the following changes: (1) she was able to more fully focus on techniques that reduced the pain, (2) she was able to eliminate the need for medication, and (3) she created happier life experienced due to her shift in mindset. Practicing thankfulness is simple and powerful.

Here are some things to explore. Identify three experiences that happened today that you enjoyed, appreciated, felt good about, or were inspired by. How did you feel after exploring pleasing memories? What if you lived more of your life in that state of appreciate, wonder, and a state of awareness set on looking for things that are good and awesome for you? What if you openly appreciated people that bring you value and joy? What if the heighted spirit of thankfulness became a norm throughout the year for you?

Could you choose to journal and record your personal rampage of  thankful each day for a year?

Autumn Wellness Wisdom

What would happen if you explored being more in harmony with the cycles of nature. A lot of ancient healing and lifestyle wellness techniques are still very effective because they respect and align with the rhythms of nature and the universe. The rhythms and cycles of nature apply to the internal aspect of your mind, body, and spirit as well as the external aspect of your environment. It is all connected and choosing to neglect the rhythms is like swimming up stream and being against natural flow.

In the USA Autumn is in full beauty. Crisp air, leaves falling, and signs of change all around. The wisdom of Chinese Medicine tells us that Autumn brings an increased energy of organization, order, communication, stability, the mind, setting limits, and protecting boundaries. We naturally tend to be more reflective, turning inward to our work, our families and our homes during this time. According to the wisdom of the Ancient Taoist wellness principles, it is time to embrace, nurture, and strengthen the lungs and large intestines. These two internal organs related to Fall and the Metal element. These organs are associated with the emotions of “letting go” of what you no longer need and results in sadness and grief when out of balance.

It is important to keep the mind clear and “let go” of negative emotions, which can impact health more strongly during the fall. Often a higher since of clarity, peace, and vitality can be achieved through Qi Gong breathing exercises.

There are foods and herbs that are great for this season. There are foods and herbs that amazing at nurturing the organs but the choice to be more in harmony is equally as important as your meal and herb strategy.

Remember that wellness is lifestyle and mindset. You deserve to enjoy optimum wellness in all seasons.

Are You Summer Ready?

 

It is officially Summer in the Northern Hemisphere. The inspirations of Summer fun is in the air. It is the season for adventures, days at the beach, picnics at the park, cook outs, scavenger hunts, water fights, flying kites, and outdoor movies.

Are you excited to enjoy some of your favorite Summer activities and explore new ones?

Do you have enough energy to enjoy a full day of Summer fun?

Is your body healthy and fit enough to experience and enjoy your Summer fun dreams and desires?

Due to wellness challenges many people are not able to embrace and fully enjoy the beauty of the Summer season. Issues like allergies, low energy, fatigue, pain, depression, and anxiety are common reasons that people opt-out of Summer fun. Fortunately, none of these conditions are permanent and can be corrected with effective tools, strategies, and solutions.

Due to lifestyle and nutrition imbalances, many people do not have enough energy to get through their day. This is why caffeine is such a hot commodity in our culture. But even with the heavy consumption of caffeine and stimulates, there are many people that have mental and physical energy crashes throughout the day. These energy crashes impact their ability interact with others, work, think clearly, drive, enjoy life, and have fun. The most come is the 2pm to 5pm crash which is completely correctable with nutrition and lifestyle solutions.

Imagine what it would be like to enjoy a full day, full weekend, full week or more of your favorite Summer Fun without wellness restrictions to your energy, focus, and body. Many of the things holding you back could be improved in matter of days and before the Summer is over.

If you are not Summer ready, get the help you need to effectively achieve the results you desire and deserve. Thrive Now Wellness is here to give you the empowerment, tools, and proven strategies to reach your wellness goals and enjoy a better feelinglife.

Want to get Summer Ready? Want to be healthier, happier, and ready to enjoy every season.

Contact Thrive Now Wellness today by either calling 678-465-7118 or leaving use a message at www.ThriveNowWellness.com.

 

Stop Seasonal Allergies

Spring is in full bloom in many part of the USA and as result many people are suffering from the spring blues. The seasonal allergies can cause discomfort as minor as sneezing and as severe as debilitating infection.

Are you experiencing seasonal allergies?

Did you know that allergies are your bodies way of giving you valuable information and indicators nudging you to take action towards improving your immune system?

An allergy is a disorder of the immune system that causes symptoms, such as sneezing, itchy and watery eyes, and a runny nose. Environmental and dietary factors can cause reactions to allergens.

Here are a few solutions to avoid or relieve seasonal allergies and strengthen your immunity naturally.

  • Avoid beer, processed foods, caffeine, dairy, peanuts, sugar, and chocolate.
  • Eat more fresh and unprocessed plant-based foods
  • Boost your immune system with zinc rich food like pumpkin seeds or incorporate zinc supplements into your daily routine
  • Improve your digestive system
  • Consume more ginger, red onions, and spicy peppers
  • Supplement with the herb nettle

Get the recommended supplements that combat seasonal allergies in the links below.

Nettle Supplements –  is a herbaceous perennial flowering plant in the family Urticaceae. It is native to Europe, Asia, northern Africa, and western North America, and introduced elsewhere.

Zinc Supplements – is a type of metal, is an trace element essential to the human body.

 

Learn about improving your wellness ad combating seasonal allergies in the Thrive Now Wellness w/ Coach Chandler FB Group

 

© . Thrive Now Wellness.

Wordpress Popup Plugin Free