More American’s are exploring healthier eating habits. “Healthy” is trending and many are in search of a sustainable healthy lifestyle solutions. Accessing nutrient rich food is critical to creating and maintaining a healthier lifestyle. However, due to travel or high demanding lifestyles many are seeking ways to access healthy meals on-the-go. If you are looking to eat healthier, first identify the core nutrition principles that you want to follow and commit to making the best food choices possible at each meal.

More American’s are exploring healthier eating habits. “Healthy” is trending and many are in search of a sustainable healthy lifestyle solutions. Accessing nutrient rich food is critical to creating and maintaining a healthier lifestyle. However, due to travel or busy lifestyles many are seeking convenient ways to access healthy meals on-the-go. If you are looking to eat healthier, It’s not that hard. Identify your core nutrition principles and commit to making the best food choices possible at each meal.

If you frequently eat on the go, here are some easy tips and tricks to help you eat healthier away from home:

1. Use healthy eating sources like HappyCow – HappyCow is a public service to assist travelers and people around the world find the nearest health conscious restaurants and grocery options. Learn more at happycow.com or download the HappyCow phone application.
2. Use a meal delivery service – Using a meal delivery service such a Freshly or Uber Eats can serve you well if you stay true to your core nutrition principles when choosing from menus.
3. Eat fresh and low processed food from the health food store – Grocery stores also offer cooked and fresh ready-to-eat food options. It is possible to choose a fresh and ready to eat meal from the grocery store. Some grocery stores even offer deliver or curb side pickup. Are you wandering how this is convenient? It takes nearly the same amount of time (and sometimes more money) to walk into a restaurant, order a meal, and wait for it as it does to grab a salad and some wild caught smoked salmon from the grocery store.
4. Adopt a stress reduction practice – Travel and busy lifestyles can result in the stronger desire to entertain and comfort ourselves with food. Adopting a fulfilling stress reduction practice such as yoga, meditation, and an upbeat talk with a loved one reduces the urge for comforting yourself through food.

To get more information on ways to thrive on your wellness journey join the Thrive Now Wellness W/ Coach Chandler Face Book community or visit www.thrivenowwellness.com