Wellness is a mindset and lifestyle that achieves good mental, physical, spiritual and relational health. Creating a wellness mindset lays the foundation to a healthier lifestyle and achieving sustainable wellness results. The primary component of a wellness mindset is the regard for one’s own well-being and happiness – Self-Love. Unfortunately, self-love is often seen as a moral flaw, akin to vanity and selfishness. The Merriam-Webster dictionary later describes self-love as to “love of self” or “regard for one’s own happiness or advantage”. At Thrive Now Wellness we see self-love as crucial to total wellness.
How is your intentional regard for your well-being and happiness?
How often do you treat yourself like a prized possession?
Are you treating yourself like an invaluable and irreplaceable asset in your life?
Is your relationship with you a priority?
Do you love and accept yourself completely?
Here are somethings to consider:
People who develop a stronger sense of self-love tend to be more successful in reaching and maintaining wellness goals. Creating a better version of yourself requires both internal and external change. At Thrive Wellness we have found that the internal shifts of thought process, beliefs, priorities, and views fuel behavior and all external change. When people experience health challenges and major lifestyle imbalances both self-neglect and mis-education are root causes.
Need to transform your health and create a greater sense of wellness throughout your life? Start with building your self-love.
Want more information on practical ways to improve your self-love?
Want to implement a self-love practice that builds a greater sense of self-love?
Need help getting total wellness results?
Contact Coach Chandler at firstname.lastname@example.org and call 678-465-7118. For more tips on self-love join the Thrive Now Wellness w/ Coach Chandler FB Group. Self-love tips will be provided every Sunday in February.